Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
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Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Rear Deltoid Stretch
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Rear Pull-Up
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Reclining Big Toe Pose With Rope
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Resistance Band Hip Thrusts On Knees (Female)
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Resistance Band Leg Extension
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Resistance Band Seated Biceps Curl
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Resistance Band Seated Chest Press
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Resistance Band Seated Hip Abduction
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Resistance Band Seated Shoulder Press
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Resistance Band Seated Straight Back Row
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Reverse Crunch
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Reverse Dip
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Reverse Grip Machine Lat Pulldown
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Reverse Grip Pull-Up
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Reverse Hyper Extension (On Stability Ball)
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Reverse Hyper On Flat Bench
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Reverse Plank With Leg Lift
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Ring Dips
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Rocking Frog Stretch
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Rocky Pull-Up Pulldown
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Roller Back Stretch
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Roller Body Saw
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Roller Hip Lat Stretch
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Roller Hip Stretch
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Roller Reverse Crunch
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Roller Seated Shoulder Flexor Depresor Retractor
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Roller Seated Single Leg Shoulder Flexor Depresor Retractor
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Roller Side Lat Stretch
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Rope Climb
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Run
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Run (Equipment)
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Runners Stretch
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Russian Twist
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Scapula Dips
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Scapula Push-Up
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Scapular Pull-Up
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Scissor Jumps (Male)
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Seated Calf Stretch (Male)
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Seated Glute Stretch
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Seated Leg Raise
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Seated Lower Back Stretch
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Seated Piriformis Stretch
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Seated Side Crunch (Wall)
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Seated Wide Angle Pose Sequence
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Self Assisted Inverse Leg Curl
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Self Assisted Inverse Leg Curl
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Self Assisted Inverse Leg Curl (On Floor)
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Semi Squat Jump (Male)
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Short Stride Run
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Shoulder Grip Pull-Up
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Shoulder Tap
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Shoulder Tap Push-Up
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Side Bridge Hip Abduction
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Side Bridge V. 2
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Side Hip (On Parallel Bars)
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Side Hip Abduction
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Side Lying Floor Stretch
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Side Lying Hip Adduction (Male)
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Side Plank Hip Adduction
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Side Push Neck Stretch