Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Modified Hindu Push-Up (Male)
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Modified Push Up To Lower Arms
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Monster Walk
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Mountain Climber
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Muscle Up
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Muscle-Up (On Vertical Bar)
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Narrow Push-Up On Exercise Ball
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Neck Side Stretch
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Negative Crunch
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Oblique Crunch V. 2
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Oblique Crunches Floor
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Olympic Barbell Hammer Curl
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Olympic Barbell Triceps Extension
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One Arm Against Wall
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One Arm Chin-Up
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One Arm Dip
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One Arm Slam (With Medicine Ball)
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One Arm Towel Row
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One Leg Donkey Calf Raise
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One Leg Floor Calf Raise
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One Leg Squat
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Otis Up
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Outside Leg Kick Push-Up
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Overhead Triceps Stretch
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Pelvic Tilt
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Pelvic Tilt Into Bridge
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Peroneals Stretch
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Pike-To-Cobra Push-Up
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Plyo Push Up
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Posterior Step To Overhead Reach
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Posterior Tibialis Stretch
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Potty Squat
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Potty Squat With Support
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Power Clean
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Power Point Plank
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Prisoner Half Sit-Up (Male)
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Prone Twist On Stability Ball
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Pull Up (Neutral Grip)
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Pull-In (On Stability Ball)
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Pull-Up
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Push And Pull Bodyweight
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Push To Run
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Push Up On Bosu Ball
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Push-Up
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Push-Up (Bosu Ball)
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Push-Up (On Stability Ball)
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Push-Up (On Stability Ball)
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Push-Up (Wall)
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Push-Up (Wall) V. 2
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Push-Up Close-Grip Off Dumbbell
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Push-Up Inside Leg Kick
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Push-Up Medicine Ball
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Push-Up On Lower Arms
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Push-Up Plus
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Push-Up To Side Plank
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Quads
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Quarter Sit-Up
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Quick Feet V. 2
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Raise Single Arm Push-Up
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Rear Decline Bridge