Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Lever One Arm Lateral High Row
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Lever One Arm Lateral Wide Pulldown
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Lever One Arm Shoulder Press
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Lever Overhand Triceps Dip
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Lever Preacher Curl
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Lever Preacher Curl V. 2
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Lever Pullover
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Lever Reverse Grip Lateral Pulldown
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Lever Reverse Grip Preacher Curl
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Lever Reverse Grip Vertical Row
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Lever Reverse Hyperextension
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Lever Reverse T-Bar Row
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Lever Rotary Calf
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Lever Seated Calf Press
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Lever Seated Calf Raise
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Lever Seated Crunch
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Lever Seated Crunch (Chest Pad)
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Lever Seated Crunch V. 2
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Lever Seated Dip
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Lever Seated Fly
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Lever Seated Good Morning
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Lever Seated Hip Abduction
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Lever Seated Hip Adduction
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Lever Seated Leg Curl
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Lever Seated Leg Raise Crunch
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Lever Seated Reverse Fly
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Lever Seated Reverse Fly (Parallel Grip)
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Lever Seated Row
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Lever Seated Squat Calf Raise On Leg Press Machine
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Lever Shoulder Press
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Lever Shoulder Press V. 2
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Lever Shoulder Press V. 3
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Lever Shrug
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Lever Standing Calf Raise
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Lever Standing Chest Press
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Lever T Bar Row
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Lever T-Bar Reverse Grip Row
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Lever Triceps Extension
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Lever Unilateral Row
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London Bridge
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Low Glute Bridge On Floor
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Lower Back Curl
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Lunge With Jump
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Lunge With Twist
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Lying (Side) Quads Stretch
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Lying Elbow To Knee
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Lying Leg Raise Flat Bench
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Lying Leg-Hip Raise
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Machine Inner Chest Press
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March Sit (Wall)
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Medicine Ball Catch And Overhead Throw
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Medicine Ball Chest Pass
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Medicine Ball Chest Push From 3 Point Stance
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Medicine Ball Chest Push Multiple Response
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Medicine Ball Chest Push Single Response
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Medicine Ball Chest Push With Run Release
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Medicine Ball Close Grip Push Up
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Medicine Ball Overhead Slam
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Medicine Ball Supine Chest Throw
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Mixed Grip Chin-Up