Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Cable Rope Extension Incline Bench Row
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Cable Rope Hammer Preacher Curl
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Cable Rope High Pulley Overhead Tricep Extension
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Cable Rope Incline Tricep Extension
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Cable Rope Lying On Floor Tricep Extension
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Cable Rope One Arm Hammer Preacher Curl
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Cable Rope Seated Row
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Cable Russian Twists (On Stability Ball)
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Cable Seated Chest Press
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Cable Seated Crunch
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Cable Seated Curl
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Cable Seated High Row (V-Bar)
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Cable Seated One Arm Alternate Row
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Cable Seated One Arm Concentration Curl
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Cable Seated Overhead Curl
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Cable Seated Rear Lateral Raise
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Cable Seated Row
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Cable Seated Shoulder Internal Rotation
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Cable Seated Twist
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Cable Seated Wide-Grip Row
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Cable Shoulder Press
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Cable Shrug
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Cable Side Bend
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Cable Side Bend Crunch (Bosu Ball)
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Cable Side Crunch
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Cable Squat Row (With Rope Attachment)
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Cable Squatting Curl
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Cable Standing Back Wrist Curl
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Cable Standing Calf Raise
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Cable Standing Cross-Over High Reverse Fly
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Cable Standing Crunch
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Cable Standing Crunch (With Rope Attachment)
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Cable Standing Fly
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Cable Standing Hip Extension
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Cable Standing Inner Curl
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Cable Standing Lift
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Cable Standing One Arm Triceps Extension
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Cable Standing One Leg Calf Raise
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Cable Standing Pulldown (With Rope)
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Cable Standing Rear Delt Row (With Rope)
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Cable Standing Reverse Grip One Arm Overhead Tricep Extension
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Cable Standing Row (V-Bar)
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Cable Standing Shoulder External Rotation
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Cable Standing Twist Row (V-Bar)
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Cable Standing Up Straight Crossovers
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Cable Straight Arm Pulldown
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Cable Straight Arm Pulldown (With Rope)
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Cable Straight Back Seated Row
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Cable Supine Reverse Fly
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Cable Thibaudeau Kayak Row
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Cable Triceps Pushdown (V-Bar)
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Cable Triceps Pushdown (V-Bar) (With Arm Blaster)
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Cable Tuck Reverse Crunch
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Cable Twist
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Cable Twist (Up-Down)
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Cable Twisting Pull
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Cable Two Arm Curl On Incline Bench
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Cable Two Arm Tricep Kickback
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Cable Underhand Pulldown
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Cable Upper Chest Crossovers