Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Cable Upper Row
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Cable Upright Row
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Cable Wide Grip Rear Pulldown Behind Neck
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Cable Wrist Curl
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Calf Push Stretch With Hands Against Wall
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Calf Stretch With Hands Against Wall
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Calf Stretch With Rope
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Cambered Bar Lying Row
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Captains Chair Straight Leg Raise
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Chair Leg Extended Stretch
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Chest And Front Of Shoulder Stretch
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Chest Dip
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Chest Dip (On Dip-Pull-Up Cage)
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Chest Dip On Straight Bar
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Chest Stretch With Exercise Ball
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Chest Tap Push-Up (Male)
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Chin-Up
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Chin-Ups (Narrow Parallel Grip)
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Circles Knee Stretch
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Clap Push Up
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Clock Push-Up
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Close Grip Chin-Up
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Close-Grip Push-Up
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Close-Grip Push-Up (On Knees)
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Cocoons
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Crab Twist Toe Touch
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Cross Body Crunch
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Crunch (Hands Overhead)
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Crunch (On Stability Ball)
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Crunch (On Stability Ball, Arms Straight)
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Crunch Floor
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Curl-Up
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Curtsey Squat
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Cycle Cross Trainer
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Dead Bug
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Decline Crunch
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Decline Push-Up
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Decline Sit-Up
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Deep Push Up
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Diamond Push-Up
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Donkey Calf Raise
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Drop Push Up
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Dumbbell Alternate Biceps Curl
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Dumbbell Alternate Biceps Curl (With Arm Blaster)
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Dumbbell Alternate Hammer Preacher Curl
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Dumbbell Alternate Preacher Curl
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Dumbbell Alternate Seated Hammer Curl
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Dumbbell Alternate Side Press
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Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
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Dumbbell Alternating Seated Bicep Curl On Exercise Ball
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Dumbbell Arnold Press
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Dumbbell Arnold Press V. 2
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Dumbbell Around Pullover
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Dumbbell Bench Press
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Dumbbell Bench Seated Press
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Dumbbell Bench Squat
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Dumbbell Bent Over Row
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Dumbbell Bicep Curl Lunge With Bowling Motion
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Dumbbell Bicep Curl On Exercise Ball With Leg Raised
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Dumbbell Bicep Curl With Stork Stance