Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Cable Incline Triceps Extension
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Cable Judo Flip
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Cable Kickback
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Cable Kneeling Crunch
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Cable Kneeling Rear Delt Row (With Rope) (Male)
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Cable Kneeling Triceps Extension
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Cable Lat Pulldown Full Range Of Motion
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Cable Lateral Pulldown (With Rope Attachment)
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Cable Lateral Pulldown With V-Bar
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Cable Lateral Raise
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Cable Low Fly
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Cable Low Seated Row
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Cable Lying Bicep Curl
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Cable Lying Close-Grip Curl
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Cable Lying Extension Pullover (With Rope Attachment)
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Cable Lying Fly
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Cable Lying Triceps Extension V. 2
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Cable Middle Fly
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Cable One Arm Bent Over Row
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Cable One Arm Curl
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Cable One Arm Decline Chest Fly
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Cable One Arm Fly On Exercise Ball
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Cable One Arm Incline Fly On Exercise Ball
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Cable One Arm Incline Press
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Cable One Arm Incline Press On Exercise Ball
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Cable One Arm Lateral Bent-Over
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Cable One Arm Lateral Raise
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Cable One Arm Preacher Curl
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Cable One Arm Press On Exercise Ball
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Cable One Arm Pulldown
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Cable One Arm Reverse Preacher Curl
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Cable One Arm Straight Back High Row (Kneeling)
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Cable One Arm Tricep Pushdown
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Cable Overhead Curl
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Cable Overhead Curl On Exercise Ball
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Cable Overhead Triceps Extension (Rope Attachment)
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Cable Palm Rotational Row
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Cable Preacher Curl
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Cable Press On Exercise Ball
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Cable Pull Through (With Rope)
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Cable Pulldown
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Cable Pulldown (Pro Lat Bar)
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Cable Pulldown Bicep Curl
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Cable Pushdown
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Cable Pushdown (Straight Arm) V. 2
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Cable Pushdown (With Rope Attachment)
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Cable Rear Delt Row (Stirrups)
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Cable Rear Delt Row (With Rope)
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Cable Rear Drive
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Cable Rear Pulldown
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Cable Reverse Crunch
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Cable Reverse Curl
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Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)
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Cable Reverse One Arm Curl
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Cable Reverse Preacher Curl
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Cable Reverse Wrist Curl
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Cable Reverse-Grip Pushdown
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Cable Reverse-Grip Straight Back Seated High Row
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Cable Rope Crossover Seated Row
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Cable Rope Elevated Seated Row