Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Behind Head Chest Stretch
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Bench Dip (Knees Bent)
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Bench Dip On Floor
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Bench Hip Extension
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Bench Pull-Ups
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Bent Knee Lying Twist (Male)
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Biceps Leg Concentration Curl
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Biceps Narrow Pull-Ups
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Biceps Pull-Up
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Body-Up
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Bodyweight Drop Jump Squat
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Bodyweight Incline Side Plank
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Bodyweight Kneeling Triceps Extension
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Bodyweight Side Lying Biceps Curl
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Bodyweight Squatting Row
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Bodyweight Squatting Row (With Towel)
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Bodyweight Standing Calf Raise
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Bodyweight Standing Close-Grip One Arm Row
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Bodyweight Standing Close-Grip Row
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Bodyweight Standing One Arm Row
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Bodyweight Standing One Arm Row (With Towel)
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Bodyweight Standing Row
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Bodyweight Standing Row (With Towel)
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Bottoms-Up
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Box Jump Down With One Leg Stabilization
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Bridge - Mountain Climber (Cross Body)
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Burpee
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Butt-Ups
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Butterfly Yoga Pose
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Cable Alternate Shoulder Press
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Cable Alternate Triceps Extension
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Cable Assisted Inverse Leg Curl
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Cable Bar Lateral Pulldown
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Cable Bench Press
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Cable Close Grip Curl
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Cable Concentration Curl
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Cable Concentration Extension (On Knee)
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Cable Cross-Over Lateral Pulldown
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Cable Cross-Over Revers Fly
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Cable Cross-Over Variation
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Cable Curl
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Cable Deadlift
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Cable Decline Fly
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Cable Decline One Arm Press
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Cable Decline Press
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Cable Decline Seated Wide-Grip Row
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Cable Drag Curl
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Cable Floor Seated Wide-Grip Row
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Cable Forward Raise
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Cable Front Raise
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Cable Front Shoulder Raise
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Cable Hammer Curl (With Rope)
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Cable High Pulley Overhead Tricep Extension
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Cable High Row (Kneeling)
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Cable Hip Adduction
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Cable Incline Bench Press
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Cable Incline Bench Row
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Cable Incline Fly
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Cable Incline Fly (On Stability Ball)
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Cable Incline Pushdown