Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
-
Barbell Rollerout
-
Barbell Rollerout From Bench
-
Barbell Romanian Deadlift
-
Barbell Seated Behind Head Military Press
-
Barbell Seated Bradford Rocky Press
-
Barbell Seated Calf Raise
-
Barbell Seated Calf Raise
-
Barbell Seated Close Grip Behind Neck Triceps Extension
-
Barbell Seated Close-Grip Concentration Curl
-
Barbell Seated Good Morning
-
Barbell Seated Overhead Press
-
Barbell Seated Overhead Triceps Extension
-
Barbell Seated Twist
-
Barbell Shrug
-
Barbell Side Bent V. 2
-
Barbell Side Split Squat
-
Barbell Side Split Squat V. 2
-
Barbell Single Leg Deadlift
-
Barbell Single Leg Split Squat
-
Barbell Sitted Alternate Leg Raise
-
Barbell Sitted Alternate Leg Raise (Female)
-
Barbell Skier
-
Barbell Speed Squat
-
Barbell Split Squat V. 2
-
Barbell Squat (On Knees)
-
Barbell Squat Jump Step Rear Lunge
-
Barbell Standing Ab Rollerout
-
Barbell Standing Back Wrist Curl
-
Barbell Standing Bradford Press
-
Barbell Standing Calf Raise
-
Barbell Standing Close Grip Curl
-
Barbell Standing Close Grip Military Press
-
Barbell Standing Concentration Curl
-
Barbell Standing Front Raise Over Head
-
Barbell Standing Leg Calf Raise
-
Barbell Standing Overhead Triceps Extension
-
Barbell Standing Reverse Grip Curl
-
Barbell Standing Rocking Leg Calf Raise
-
Barbell Standing Twist
-
Barbell Standing Wide Grip Biceps Curl
-
Barbell Standing Wide Military Press
-
Barbell Standing Wide-Grip Curl
-
Barbell Step-Up
-
Barbell Stiff Leg Good Morning
-
Barbell Straight Leg Deadlift
-
Barbell Sumo Deadlift
-
Barbell Thruster
-
Barbell Upright Row
-
Barbell Upright Row V. 2
-
Barbell Upright Row V. 3
-
Barbell Wide Bench Press
-
Barbell Wide Reverse Grip Bench Press
-
Barbell Wide Squat
-
Barbell Wide-Grip Upright Row
-
Barbell Wrist Curl
-
Barbell Wrist Curl V. 2
-
Barbell Zercher Squat
-
Basic Toe Touch (Male)
-
Battling Ropes
-
Bear Crawl