Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Barbell Full Squat
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Barbell Full Squat (Back Pov)
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Barbell Full Squat (Side Pov)
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Barbell Full Zercher Squat
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Barbell Glute Bridge
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Barbell Glute Bridge Two Legs On Bench (Male)
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Barbell Good Morning
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Barbell Guillotine Bench Press
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Barbell Hack Squat
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Barbell High Bar Squat
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Barbell Incline Bench Press
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Barbell Incline Close Grip Bench Press
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Barbell Incline Reverse-Grip Press
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Barbell Incline Row
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Barbell Incline Shoulder Raise
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Barbell Jefferson Squat
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Barbell Jm Bench Press
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Barbell Jump Squat
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Barbell Lateral Lunge
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Barbell Low Bar Squat
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Barbell Lunge
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Barbell Lying Back Of The Head Tricep Extension
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Barbell Lying Close-Grip Press
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Barbell Lying Close-Grip Triceps Extension
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Barbell Lying Extension
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Barbell Lying Lifting (On Hip)
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Barbell Lying Preacher Curl
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Barbell Lying Triceps Extension
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Barbell Lying Triceps Extension Skull Crusher
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Barbell Narrow Stance Squat
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Barbell One Arm Bent Over Row
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Barbell One Arm Floor Press
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Barbell One Arm Side Deadlift
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Barbell One Arm Snatch
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Barbell One Leg Squat
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Barbell Overhead Squat
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Barbell Palms Down Wrist Curl Over A Bench
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Barbell Palms Up Wrist Curl Over A Bench
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Barbell Pendlay Row
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Barbell Pin Presses
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Barbell Preacher Curl
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Barbell Press Sit-Up
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Barbell Prone Incline Curl
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Barbell Pullover
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Barbell Pullover To Press
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Barbell Rack Pull
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Barbell Rear Delt Raise
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Barbell Rear Delt Row
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Barbell Rear Lunge
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Barbell Rear Lunge V. 2
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Barbell Revers Wrist Curl V. 2
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Barbell Reverse Close-Grip Bench Press
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Barbell Reverse Curl
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Barbell Reverse Grip Bent Over Row
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Barbell Reverse Grip Decline Bench Press
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Barbell Reverse Grip Incline Bench Press
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Barbell Reverse Grip Incline Bench Row
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Barbell Reverse Grip Skullcrusher
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Barbell Reverse Preacher Curl
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Barbell Reverse Wrist Curl