Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Band Kneeling Twisting Crunch
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Band Lying Hip Internal Rotation
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Band Lying Straight Leg Raise
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Band One Arm Overhead Biceps Curl
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Band One Arm Single Leg Split Squat
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Band One Arm Standing Low Row
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Band One Arm Twisting Chest Press
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Band One Arm Twisting Seated Row
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Band Pull Through
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Band Push Sit-Up
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Band Reverse Fly
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Band Reverse Wrist Curl
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Band Seated Hip Internal Rotation
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Band Seated Twist
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Band Shoulder Press
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Band Shrug
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Band Side Triceps Extension
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Band Single Leg Calf Raise
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Band Single Leg Reverse Calf Raise
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Band Single Leg Split Squat
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Band Squat
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Band Squat Row
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Band Standing Crunch
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Band Standing Rear Delt Row
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Band Standing Twisting Crunch
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Band Step-Up
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Band Stiff Leg Deadlift
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Band Straight Back Stiff Leg Deadlift
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Band Straight Leg Deadlift
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Band Twisting Overhead Press
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Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
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Band Underhand Pulldown
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Band V-Up
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Band Vertical Pallof Press
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Band Wrist Curl
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Band Y-Raise
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Barbell Alternate Biceps Curl
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Barbell Bench Front Squat
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Barbell Bench Press
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Barbell Bench Squat
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Barbell Bent Arm Pullover
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Barbell Bent Over Row
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Barbell Biceps Curl (With Arm Blaster)
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Barbell Clean And Press
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Barbell Clean-Grip Front Squat
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Barbell Close-Grip Bench Press
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Barbell Curl
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Barbell Deadlift
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Barbell Decline Bench Press
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Barbell Decline Bent Arm Pullover
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Barbell Decline Close Grip To Skull Press
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Barbell Decline Pullover
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Barbell Decline Wide-Grip Press
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Barbell Decline Wide-Grip Pullover
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Barbell Drag Curl
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Barbell Floor Calf Raise
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Barbell Front Chest Squat
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Barbell Front Raise
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Barbell Front Raise And Pullover
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Barbell Front Squat