Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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3/4 Sit-Up
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45° Side Bend
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Air Bike
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All Fours Squad Stretch
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Alternate Heel Touchers
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Alternate Lateral Pulldown
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Ankle Circles
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Archer Pull Up
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Archer Push Up
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Arm Slingers Hanging Bent Knee Legs
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Arm Slingers Hanging Straight Legs
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Arms Apart Circular Toe Touch (Male)
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Arms Overhead Full Sit-Up (Male)
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Assisted Chest Dip (Kneeling)
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Assisted Hanging Knee Raise
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Assisted Hanging Knee Raise With Throw Down
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Assisted Lying Calves Stretch
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Assisted Lying Glutes Stretch
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Assisted Lying Gluteus And Piriformis Stretch
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Assisted Lying Leg Raise With Lateral Throw Down
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Assisted Lying Leg Raise With Throw Down
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Assisted Motion Russian Twist
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Assisted Parallel Close Grip Pull-Up
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Assisted Prone Hamstring
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Assisted Prone Lying Quads Stretch
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Assisted Prone Rectus Femoris Stretch
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Assisted Pull-Up
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Assisted Seated Pectoralis Major Stretch With Stability Ball
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Assisted Side Lying Adductor Stretch
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Assisted Sit-Up
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Assisted Standing Chin-Up
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Assisted Standing Pull-Up
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Assisted Standing Triceps Extension (With Towel)
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Assisted Triceps Dip (Kneeling)
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Assisted Wide-Grip Chest Dip (Kneeling)
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Astride Jumps (Male)
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Back And Forth Step
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Back Extension On Exercise Ball
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Back Lever
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Back Pec Stretch
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Backward Jump
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Balance Board
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Band Alternating Biceps Curl
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Band Alternating V-Up
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Band Assisted Pull-Up
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Band Assisted Wheel Rollerout
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Band Bench Press
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Band Bent-Over Hip Extension
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Band Bicycle Crunch
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Band Close-Grip Pulldown
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Band Close-Grip Push-Up
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Band Concentration Curl
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Band Fixed Back Close Grip Pulldown
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Band Fixed Back Underhand Pulldown
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Band Front Lateral Raise
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Band Front Raise
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Band Hip Lift
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Band Horizontal Pallof Press
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Band Jack Knife Sit-Up
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Band Kneeling One Arm Pulldown
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