Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Smith Reverse-Grip Press
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Smith Seated One Leg Calf Raise
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Smith Seated Shoulder Press
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Smith Seated Wrist Curl
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Smith Shoulder Press
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Smith Shrug
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Smith Single Leg Split Squat
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Smith Sprint Lunge
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Smith Squat
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Smith Standing Back Wrist Curl
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Smith Standing Behind Head Military Press
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Smith Standing Leg Calf Raise
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Smith Standing Military Press
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Smith Sumo Squat
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Smith Toe Raise
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Smith Upright Row
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Smith Wide Grip Bench Press
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Smith Wide Grip Decline Bench Press
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Snatch Pull
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Spell Caster
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Sphinx
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Spider Crawl Push Up
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Spine Stretch
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Spine Twist
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Split Squats
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Squat Jerk
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Squat On Bosu Ball
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Squat To Overhead Reach
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Squat To Overhead Reach With Twist
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Stability Ball Crunch (Full Range Hands Behind Head)
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Stalder Press
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Standing Archer
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Standing Behind Neck Press
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Standing Calf Raise (On A Staircase)
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Standing Calves
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Standing Calves Calf Stretch
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Standing Hamstring And Calf Stretch With Strap
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Standing Lateral Stretch
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Standing Pelvic Tilt
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Standing Single Leg Curl
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Standing Wheel Rollerout
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Star Jump (Male)
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Stationary Bike Run V. 3
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Stationary Bike Walk
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Straddle Maltese
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Straddle Planche
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Straight Leg Outer Hip Abductor
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Superman Push-Up
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Suspended Abdominal Fallout
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Suspended Push-Up
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Suspended Reverse Crunch
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Suspended Row
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Suspended Split Squat
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Swimmer Kicks V. 2 (Male)
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Swing 360
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Three Bench Dip
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Tire Flip
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Trap Bar Deadlift
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Triceps Dip
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Triceps Dip (Bench Leg)