Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Triceps Dip (Between Benches)
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Triceps Dips Floor
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Triceps Press
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Triceps Stretch
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Tuck Crunch
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Twin Handle Parallel Grip Lat Pulldown
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Twist Hip Lift
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Twisted Leg Raise
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Twisted Leg Raise (Female)
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Two Toe Touch (Male)
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Upper Back Stretch
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Upward Facing Dog
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V-Sit On Floor
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Vertical Leg Raise (On Parallel Bars)
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Walk Elliptical Cross Trainer
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Walking High Knees Lunge
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Walking Lunge
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Walking On Incline Treadmill
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Walking On Stepmill
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Weighted Bench Dip
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Weighted Close Grip Chin-Up On Dip Cage
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Weighted Cossack Squats (Male)
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Weighted Crunch
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Weighted Decline Sit-Up
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Weighted Donkey Calf Raise
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Weighted Drop Push Up
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Weighted Front Plank
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Weighted Front Raise
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Weighted Hanging Leg-Hip Raise
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Weighted Hyperextension (On Stability Ball)
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Weighted Kneeling Step With Swing
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Weighted Lunge With Swing
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Weighted Muscle Up
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Weighted Muscle Up (On Bar)
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Weighted One Hand Pull Up
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Weighted Overhead Crunch (On Stability Ball)
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Weighted Pull-Up
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Weighted Round Arm
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Weighted Russian Twist
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Weighted Russian Twist (Legs Up)
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Weighted Russian Twist V. 2
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Weighted Seated Bicep Curl (On Stability Ball)
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Weighted Seated Twist (On Stability Ball)
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Weighted Side Bend (On Stability Ball)
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Weighted Sissy Squat
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Weighted Squat
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Weighted Standing Curl
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Weighted Standing Hand Squeeze
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Weighted Straight Bar Dip
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Weighted Stretch Lunge
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Weighted Svend Press
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Weighted Three Bench Dips
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Weighted Tricep Dips
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Weighted Triceps Dip On High Parallel Bars
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Wheel Rollerout
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Wheel Run
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Wide Grip Pull-Up
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Wide Grip Rear Pull-Up
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Wide Hand Push Up
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Wide-Grip Chest Dip On High Parallel Bars