Ejercicios para Cable / Polea
Descubre los mejores ejercicios clasificados para cable / polea. Instrucciones paso a paso, grupos musculares y variaciones.
Listado de Ejercicios
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Alternate Lateral Pulldown
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Cable Alternate Shoulder Press
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Cable Alternate Triceps Extension
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Cable Assisted Inverse Leg Curl
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Cable Bar Lateral Pulldown
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Cable Bench Press
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Cable Close Grip Curl
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Cable Concentration Curl
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Cable Concentration Extension (On Knee)
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Cable Cross-Over Lateral Pulldown
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Cable Cross-Over Revers Fly
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Cable Cross-Over Variation
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Cable Curl
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Cable Deadlift
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Cable Decline Fly
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Cable Decline One Arm Press
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Cable Decline Press
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Cable Decline Seated Wide-Grip Row
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Cable Drag Curl
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Cable Floor Seated Wide-Grip Row
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Cable Forward Raise
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Cable Front Raise
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Cable Front Shoulder Raise
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Cable Hammer Curl (With Rope)
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Cable High Pulley Overhead Tricep Extension
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Cable High Row (Kneeling)
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Cable Hip Adduction
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Cable Incline Bench Press
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Cable Incline Bench Row
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Cable Incline Fly
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Cable Incline Fly (On Stability Ball)
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Cable Incline Pushdown
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Cable Incline Triceps Extension
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Cable Judo Flip
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Cable Kickback
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Cable Kneeling Crunch
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Cable Kneeling Rear Delt Row (With Rope) (Male)
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Cable Kneeling Triceps Extension
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Cable Lat Pulldown Full Range Of Motion
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Cable Lateral Pulldown (With Rope Attachment)
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Cable Lateral Pulldown With V-Bar
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Cable Lateral Raise
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Cable Low Fly
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Cable Low Seated Row
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Cable Lying Bicep Curl
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Cable Lying Close-Grip Curl
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Cable Lying Extension Pullover (With Rope Attachment)
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Cable Lying Fly
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Cable Lying Triceps Extension V. 2
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Cable Middle Fly
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Cable One Arm Bent Over Row
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Cable One Arm Curl
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Cable One Arm Decline Chest Fly
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Cable One Arm Fly On Exercise Ball
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Cable One Arm Incline Fly On Exercise Ball
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Cable One Arm Incline Press
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Cable One Arm Incline Press On Exercise Ball
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Cable One Arm Lateral Bent-Over
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Cable One Arm Lateral Raise
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Cable One Arm Preacher Curl
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