Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Dumbbell Standing Overhead Press
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Dumbbell Standing Palms In Press
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Dumbbell Standing Preacher Curl
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Dumbbell Standing Reverse Curl
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Dumbbell Standing Triceps Extension
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Dumbbell Standing Zottman Preacher Curl
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Dumbbell Step Up Single Leg Balance With Bicep Curl
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Dumbbell Step-Up
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Dumbbell Step-Up Lunge
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Dumbbell Step-Up Split Squat
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Dumbbell Stiff Leg Deadlift
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Dumbbell Straight Arm Pullover
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Dumbbell Straight Leg Deadlift
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Dumbbell Sumo Pull Through
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Dumbbell Supported Squat
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Dumbbell Tate Press
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Dumbbell Tricep Kickback With Stork Stance
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Dumbbell Twisting Bench Press
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Dumbbell Upright Row
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Dumbbell Upright Row (Back Pov)
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Dumbbell Upright Shoulder External Rotation
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Dumbbell Waiter Biceps Curl
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Dumbbell W-Press
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Dumbbell Zottman Curl
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Dumbbell Zottman Preacher Curl
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Dumbbells Seated Triceps Extension
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Dynamic Chest Stretch (Male)
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Elbow Dips
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Elbow Lift - Reverse Push-Up
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Elbow-To-Knee
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Elevator
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Exercise Ball Alternating Arm Ups
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Exercise Ball Back Extension With Arms Extended
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Exercise Ball Back Extension With Hands Behind Head
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Exercise Ball Back Extension With Knees Off Ground
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Exercise Ball Back Extension With Rotation
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Exercise Ball Dip
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Exercise Ball Hip Flexor Stretch
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Exercise Ball Hug
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Exercise Ball Lat Stretch
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Exercise Ball Lower Back Stretch (Pyramid)
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Exercise Ball Lying Side Lat Stretch
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Exercise Ball On The Wall Calf Raise
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Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
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Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
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Exercise Ball One Leg Prone Lower Body Rotation
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Exercise Ball One Legged Diagonal Kick Hamstring Curl
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Exercise Ball Pike Push Up
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Exercise Ball Prone Leg Raise
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Exercise Ball Seated Hamstring Stretch
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Exercise Ball Seated Triceps Stretch
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Exercise Ball Supine Triceps Extension
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Ez Bar French Press On Exercise Ball
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Ez Bar Lying Bent Arms Pullover
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Ez Bar Lying Close Grip Triceps Extension Behind Head
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Ez Bar Reverse Grip Bent Over Row
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Ez Bar Seated Close Grip Concentration Curl
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Ez Bar Standing French Press
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Ez Barbell Anti Gravity Press
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Ez Barbell Close Grip Preacher Curl