Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
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Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Dumbbell Seated Alternate Shoulder
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Dumbbell Seated Bench Extension
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Dumbbell Seated Bent Arm Lateral Raise
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Dumbbell Seated Bent Over Alternate Kickback
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Dumbbell Seated Bent Over Triceps Extension
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Dumbbell Seated Bicep Curl
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Dumbbell Seated Biceps Curl (On Stability Ball)
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Dumbbell Seated Biceps Curl To Shoulder Press
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Dumbbell Seated Calf Raise
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Dumbbell Seated Curl
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Dumbbell Seated Front Raise
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Dumbbell Seated Hammer Curl
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Dumbbell Seated Inner Biceps Curl
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Dumbbell Seated Kickback
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Dumbbell Seated Lateral Raise
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Dumbbell Seated Lateral Raise V. 2
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Dumbbell Seated Neutral Wrist Curl
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Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
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Dumbbell Seated One Arm Kickback
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Dumbbell Seated One Arm Rotate
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Dumbbell Seated One Leg Calf Raise
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Dumbbell Seated One Leg Calf Raise - Hammer Grip
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Dumbbell Seated One Leg Calf Raise - Palm Up
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Dumbbell Seated Palms Up Wrist Curl
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Dumbbell Seated Preacher Curl
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Dumbbell Seated Revers Grip Concentration Curl
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Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
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Dumbbell Seated Shoulder Press
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Dumbbell Seated Shoulder Press (Parallel Grip)
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Dumbbell Seated Triceps Extension
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Dumbbell Shrug
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Dumbbell Side Bend
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Dumbbell Side Lying One Hand Raise
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Dumbbell Side Plank With Rear Fly
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Dumbbell Single Arm Overhead Carry
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Dumbbell Single Leg Calf Raise
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Dumbbell Single Leg Deadlift
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Dumbbell Single Leg Deadlift With Stepbox Support
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Dumbbell Single Leg Split Squat
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Dumbbell Single Leg Squat
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Dumbbell Squat
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Dumbbell Standing Alternate Hammer Curl And Press
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Dumbbell Standing Alternate Overhead Press
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Dumbbell Standing Alternate Raise
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Dumbbell Standing Alternating Tricep Kickback
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Dumbbell Standing Around World
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Dumbbell Standing Bent Over One Arm Triceps Extension
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Dumbbell Standing Bent Over Two Arm Triceps Extension
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Dumbbell Standing Biceps Curl
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Dumbbell Standing Calf Raise
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Dumbbell Standing Concentration Curl
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Dumbbell Standing Front Raise Above Head
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Dumbbell Standing Inner Biceps Curl V. 2
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Dumbbell Standing Kickback
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Dumbbell Standing One Arm Concentration Curl
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Dumbbell Standing One Arm Curl (Over Incline Bench)
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Dumbbell Standing One Arm Curl Over Incline Bench
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Dumbbell Standing One Arm Extension
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Dumbbell Standing One Arm Palm In Press
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Dumbbell Standing One Arm Reverse Curl