Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Dumbbell One Arm Reverse Wrist Curl
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Dumbbell One Arm Reverse Fly (With Support)
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Dumbbell One Arm Reverse Grip Press
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Dumbbell One Arm Reverse Preacher Curl
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Dumbbell One Arm Reverse Spider Curl
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Dumbbell One Arm Seated Bicep Curl On Exercise Ball
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Dumbbell One Arm Seated Hammer Curl
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Dumbbell One Arm Seated Neutral Wrist Curl
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Dumbbell One Arm Shoulder Press
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Dumbbell One Arm Shoulder Press V. 2
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Dumbbell One Arm Snatch
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Dumbbell One Arm Standing Curl
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Dumbbell One Arm Standing Hammer Curl
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Dumbbell One Arm Triceps Extension (On Bench)
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Dumbbell One Arm Upright Row
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Dumbbell One Arm Wrist Curl
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Dumbbell One Arm Zottman Preacher Curl
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Dumbbell One Leg Fly On Exercise Ball
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Dumbbell Over Bench Neutral Wrist Curl
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Dumbbell Over Bench One Arm Neutral Wrist Curl
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Dumbbell Over Bench One Arm Reverse Wrist Curl
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Dumbbell Over Bench One Arm Wrist Curl
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Dumbbell Over Bench Revers Wrist Curl
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Dumbbell Over Bench Wrist Curl
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Dumbbell Palm Rotational Bent Over Row
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Dumbbell Palms In Incline Bench Press
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Dumbbell Peacher Hammer Curl
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Dumbbell Plyo Squat
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Dumbbell Preacher Curl
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Dumbbell Preacher Curl Over Exercise Ball
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Dumbbell Press On Exercise Ball
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Dumbbell Pronate-Grip Triceps Extension
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Dumbbell Prone Incline Curl
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Dumbbell Prone Incline Hammer Curl
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Dumbbell Pullover
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Dumbbell Pullover Hip Extension On Exercise Ball
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Dumbbell Pullover On Exercise Ball
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Dumbbell Push Press
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Dumbbell Raise
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Dumbbell Rear Delt Raise
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Dumbbell Rear Delt Row_shoulder
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Dumbbell Rear Fly
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Dumbbell Rear Lateral Raise
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Dumbbell Rear Lateral Raise (Support Head)
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Dumbbell Rear Lunge
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Dumbbell Revers Grip Biceps Curl
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Dumbbell Reverse Bench Press
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Dumbbell Reverse Fly
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Dumbbell Reverse Grip Incline Bench One Arm Row
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Dumbbell Reverse Grip Incline Bench Two Arm Row
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Dumbbell Reverse Grip Row (Female)
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Dumbbell Reverse Preacher Curl
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Dumbbell Reverse Spider Curl
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Dumbbell Reverse Wrist Curl
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Dumbbell Romanian Deadlift
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Dumbbell Rotation Reverse Fly
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Dumbbell Scott Press
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Dumbbell Seated Alternate Front Raise
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Dumbbell Seated Alternate Hammer Curl On Exercise Ball
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Dumbbell Seated Alternate Press