Directorio de Ejercicios
Base de datos completa con más de 1,300 ejercicios clasificados por grupo muscular, equipo y categoría para tus rutinas.
Explorar por Grupo Muscular
Explorar por Equipo
Peso corporal
325
Mancuerna
294
Cable / Polea
157
Barra
154
Máquina
81
Banda elástica
54
Máquina Smith
48
Pesa rusa
41
Con peso adicional
36
Balón de estabilidad
28
Barra Z
23
Asistido
15
Máquina de trineo
15
Balón medicinal
13
Cuerda
10
Rodillo
8
Banda de resistencia
7
Bosu
3
Barra olímpica
2
Rueda abdominal
2
Ergómetro de brazos
1
SkiErg
1
Martillo
1
Bicicleta fija
1
Llanta
1
Barra hexagonal
1
Elíptica
1
Escaladora
1
Todos los Ejercicios
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Dumbbell Incline Rear Lateral Raise
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Dumbbell Incline Row
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Dumbbell Incline Shoulder Raise
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Dumbbell Incline Shrug
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Dumbbell Incline T-Raise
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Dumbbell Incline Triceps Extension
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Dumbbell Incline Twisted Flyes
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Dumbbell Incline Two Arm Extension
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Dumbbell Incline Y-Raise
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Dumbbell Iron Cross
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Dumbbell Kickback
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Dumbbell Kickbacks On Exercise Ball
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Dumbbell Kneeling Bicep Curl Exercise Ball
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Dumbbell Lateral Raise
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Dumbbell Lateral To Front Raise
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Dumbbell Lunge
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Dumbbell Lunge With Bicep Curl
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Dumbbell Lying Extension (Across Face)
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Dumbbell Lying Alternate Extension
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Dumbbell Lying Elbow Press
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Dumbbell Lying External Shoulder Rotation
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Dumbbell Lying Femoral
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Dumbbell Lying Hammer Press
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Dumbbell Lying On Floor Rear Delt Raise
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Dumbbell Lying One Arm Deltoid Rear
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Dumbbell Lying One Arm Press
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Dumbbell Lying One Arm Press V. 2
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Dumbbell Lying One Arm Pronated Triceps Extension
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Dumbbell Lying One Arm Rear Lateral Raise
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Dumbbell Lying One Arm Supinated Triceps Extension
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Dumbbell Lying Pronation
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Dumbbell Lying Pronation On Floor
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Dumbbell Lying Pullover On Exercise Ball
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Dumbbell Lying Rear Delt Row
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Dumbbell Lying Rear Lateral Raise
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Dumbbell Lying Single Extension
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Dumbbell Lying Supination
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Dumbbell Lying Supination On Floor
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Dumbbell Lying Supine Biceps Curl
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Dumbbell Lying Supine Curl
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Dumbbell Lying Triceps Extension
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Dumbbell Lying Wide Curl
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Dumbbell Neutral Grip Bench Press
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Dumbbell One Arm Bench Fly
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Dumbbell One Arm Bent-Over Row
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Dumbbell One Arm Chest Fly On Exercise Ball
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Dumbbell One Arm Concentration Curl (On Stability Ball)
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Dumbbell One Arm Decline Chest Press
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Dumbbell One Arm Fly On Exercise Ball
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Dumbbell One Arm French Press On Exercise Ball
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Dumbbell One Arm Hammer Preacher Curl
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Dumbbell One Arm Hammer Press On Exercise Ball
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Dumbbell One Arm Incline Chest Press
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Dumbbell One Arm Kickback
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Dumbbell One Arm Lateral Raise
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Dumbbell One Arm Lateral Raise With Support
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Dumbbell One Arm Press On Exercise Ball
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Dumbbell One Arm Prone Curl
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Dumbbell One Arm Prone Hammer Curl
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Dumbbell One Arm Pullover On Exercise Ball